Build A Winning Team: Mastermind Resources
For more on masterminds, learn from the master of creating a
powerful network and masterminds, Keith Ferrazzi
http://lewishowes.com/podcast/keith-ferrazzi/
Thank you so much for registering for the FREE School of Greatness Resources page.
Here you’ll find more in-depth information on things I only briefly touched on in the book. I’ve included links to my favorite resources, people, and podcast episodes that speak on what I discuss in the book.
There’s only so much you can fit in a book, so think of this as the extended version of the 8 principles of greatness.
I’ve been blessed to have incredible people and resources come into my life on my journey to greatness, and I’ve only included the best here for you to use. Take advantage of as many resources as you want and let me know what you think of them!
To get you in the right frame of mind for your day, then check
out these additional meditation resources I recommend.
My man Marc Fitt - amazing workouts to get ripped
https://www.youtube.com/user/fitnesspageforall
Kelly Starrett’s Workout of the Day - Reebok Trainer (Monthly Membership)
http://www.mobilitywod.com/
Carl Paoli’s Workout of the Day (FREE)
http://gymnasticswod.com/wod
I've always been a huge advocate of warm-up before exercise or lifting. Specifically, I spend 15min on an elliptical machine/stationary bike/treadmill getting the blood going. I follow this up with 10-15 min of static AND dynamic stretching (examples - sit and stretch vs standing leg kicks). From there I would suggest interval training (below) and/or plyometrics. I love plyos as an athlete. These are great 'body weight' muscle conditioners. Don't get too caught up in lifting weights while getting in shape!
Interval workout I do (which will also be in my upcoming book!)
45 seconds push ups
15 seconds rest
45 seconds air squats
15 seconds rest
45 seconds jump rope
15 seconds rest
45 seconds lunges
15 seconds rest
45 seconds sit ups
15 seconds rest
(do 4 rounds of this and
2-3 min rest between each
interval)
PUSH YOURSELF!
Acroyoga
Crossfit
Swimming
Cycling
Yoga
Pilates
Kickboxing
Tennis
MMA
Salsa dancing
Paying attention to those inflammatory processes is important. Inflammation can even come from poor digestion! One thing that can be valuable in dealing with inflammation is using proteolytic enzymes. Proteolytic enzymes go through the body and start to break down any kind of dead proteins that are lying around the body and stimulating inflammatory responses. Utilizing a good proteolytic enzyme can be a major benefit to mastering your own health. (My personal recommendation for the best enzyme:
DigesTech digestive enzyme
Supplements/Products I recommend to optimize your body:
HempFORCE plant-based protein powder to add to your smoothies pre or post-workout
AlphaBRAIN dietary supplement to help with focus
ShroomTECH Sport dietary supplement to give an extra edge to your athletic performance
Use the code GREATNESS at checkout to receive 10% off your Onnit Order!