Master your Body
Workout Resources
My favorite workouts and
more information on each!
Here's a suggested warmup/workout
for strength training days for 45-60 min.
I've always been a huge advocate of warm-up before exercise or lifting. Specifically, I spend 15min on an elliptical machine/stationary bike/treadmill getting the blood going. I follow this up with 10-15 min of static AND dynamic stretching (examples - sit and stretch vs standing leg kicks). From there I would suggest interval training (below) and/or plyometrics. I love plyos as an athlete. These are great 'body weight' muscle conditioners. Don't get too caught up in lifting weights while getting in shape!
Interval workout I do (which will also be in my upcoming book!)
45 seconds push ups
15 seconds rest
45 seconds air squats
15 seconds rest
45 seconds jump rope
15 seconds rest
45 seconds lunges
15 seconds rest
45 seconds sit ups
15 seconds rest
(do 4 rounds of this and
2-3 min rest between each
interval)
PUSH YOURSELF!
IDEAS TO TRY
Acroyoga
Crossfit
Swimming
Cycling
Yoga
Pilates
Kickboxing
Tennis
MMA
Salsa dancing
Enzyme Recommendations
Paying attention to those inflammatory processes is important. Inflammation can even come from poor digestion! One thing that can be valuable in dealing with inflammation is using proteolytic enzymes. Proteolytic enzymes go through the body and start to break down any kind of dead proteins that are lying around the body and stimulating inflammatory responses. Utilizing a good proteolytic enzyme can be a major benefit to mastering your own health. (My personal recommendation for the best enzyme:
DigesTech digestive enzyme
Supplement Resources
Supplements/Products I recommend to optimize your body:
HempFORCE plant-based protein powder to add to your smoothies pre or post-workout
AlphaBRAIN dietary supplement to help with focus
ShroomTECH Sport dietary supplement to give an extra edge to your athletic performance
Use the code GREATNESS at checkout to receive 10% off your Onnit Order!
